Your answers shape the questions that follow — and how your program is built from Week 1 onward.
Training experience
What do you have access to?
How comfortable are you with free weights?
Primary goal
Which area do you most want to bring up?
Preferred cardio style alongside lifting
Days per week you can train
Max time per session
How should Titan handle these areas?
Titan does not determine whether an exercise is medically safe. Use a pain-free range, stop if symptoms increase, and ask a qualified professional when needed.
Program feel across the 6-week cycle
Either way, your main lifts stay stable so strength progression is measurable — "fresh" rotates the isolation and accessory slots so no two weeks feel identical.
Next you'll create your account — everything above gets saved to it, visible only to you.